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Exercise Sequence – 10K

This sequence is for getting started to train for a 10K race.

Created over 2 years ago by luv2run in the Exercise Category.

You will be able to change the start date, times, and message content of this Wellgram before it is delivered.

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Mar 15th at 09:00AM

"Take a yoga class or do some light weight training."

Mar 16th at 09:00AM

"Run 2.5 miles. Don’t worry about how long it takes."

Mar 17th at 09:00AM

"Do 30 minutes of cross training. This includes swimming, biking, walking. Give your feet a rest from the pounding of running."

Mar 18th at 09:00AM

"Run 2 miles, followed by strength training similar to Monday’s work out. "

Mar 19th at 09:00AM

"Take the day off. You deserve it. "

Mar 20th at 09:00AM

"Increase cross training to 40 minutes today."

Mar 21st at 09:00AM

"Long run day. Run 3 miles. You should feel the benefits of this weeks’ training pay off today."

Mar 21st at 10:00AM

"For the rest of your training, increase your mileage by 10% on Tuesday and Thursday and Sunday for 6-8 weeks. Happy Training!"

Comments (1)

newman about 1 year ago

I've started this sequence. It's not so bad. Amazing that a little work each day adds up to a 10k.

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